Welcome to Line In The Sand!

In this introduction section we want to introduce ourselves properly.
You'll hear all 3 of our personal stories of addiction & healing in the next 3 lessons.

Drew's Story

Ryan's Story

Matt's Story

Introduction

Housekeeping

A New Perspective on Addiction

Guilt & Shame Cycle

The Willingness to Engage

Cravings & Triggers - The Basics

The Trigger PDF

If You're Engaged in Other Treatment

Relapse: Understanding & Alchemising

Morning Routine

Week 1 - Ground Zero

Emotional Intelligence

Emotional Imprints

A Deeper Understanding of Cravings & Triggers

Myths of Addiction

Breaking Up with your BS

Cleaning House

Week 2 - Emotions & Addiction

The Importance of Environment (internal & external)

Family & Friends

Relationships

Community

Letter to your Future Self

Health, Nutrition & Exercise

Week 3 - Cleaning House

Connection to Self

Connection to the ALL

Self Care

Name the Ego

Week 4 - Connection

The Addictive Personality

Week 5 - Wired for Addiction

<p><span style="color: rgb(89, 89, 89);">LITS is a 12 week online program for getting past vices &amp; addictive behaviours.&nbsp;Run by 3 lived experience practitioners who have been there to walk the path before you.</span></p>

Freedom from Addiction through the lens of Trauma

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